Is prolonged phone use, poor posture, or aging causing your neck pain? In this insightful discussion on Doc.talk @ 60+, Dr. Ram Chaddha, a renowned Orthopaedic Surgeon and Spine Specialist, breaks down everything you need to know about neck pain, cervical spondylosis, and the impact of irritated neck nerves.
Discover the common causes, symptoms, and effective treatments for these conditions, along with expert advice on prevention and lifestyle modifications. Whether you're struggling with chronic discomfort or looking to protect your spine health, this conversation is a must-watch!
💡 Key topics covered:
✅ Causes of neck pain & cervical spondylosis
✅ How irritated neck nerves affect your body
✅ Treatment options & when to seek medical help
✅ Simple exercises & posture corrections
📌 Stay informed and take charge of your spinal health!
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