In this video, Physiotherapist, Dr. Rashi Khankal, provides expert advice for seniors diagnosed with osteoarthritis. Learn to manage joint pain and improve mobility, from tailored exercises and stretching routines to practical lifestyle adjustments. Discover how to maintain an active and fulfilling life despite osteoarthritis, with tips on joint-friendly activities, pain management techniques, and the importance of staying proactive about your joint health. Join us to empower yourself with the knowledge and tools to tackle osteoarthritis and enjoy a better quality of life.
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