Whether you're dealing with chronic shoulder issues or looking to prevent discomfort, this yoga routine is perfect for you. Follow along at your own pace and experience the benefits of gentle, therapeutic movements with Yoga trainer, Anjul Jain. Join Anjul as she leads you through a series of senior-friendly yoga poses that focuses on reducing shoulder pain and tension, improving shoulder mobility and strengthening shoulder muscles safely.
If you have any questions or need further assistance, leave a comment below, and we will be happy to help! Thank you for watching, and enjoy your yoga practice with Anjul Jain.
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