Master Mountain Pose and Standing Yoga Asanas with Ayushi Mishra
Balance your body, correct your posture, and rejuvenate your mind with Yoga Expert Ayushi Mishra in this Gen S Life tutorial on Tadasana (Mountain Pose) and its standing variations Tiryak Tadasana and Padahastasana.
The video begins with Tadasana, a powerful yet simple pose that aligns your body from head to toe. By standing tall, interlocking your fingers, and raising your arms and heels, you strengthen your spine, improve balance, and enhance overall posture.
Next, Tiryak Tadasana adds a dynamic side stretch that tones the waist, releases tension, and improves spinal flexibility. It’s a perfect counter-stretch after long hours of sitting or working at a desk.
Finally, Padahastasana, or the Standing Forward Bend, improves blood circulation, stretches the hamstrings, and calms the mind. Ayushi Mishra also emphasizes the importance of counter-poses to relieve cramps and maintain muscle balance especially using gentle backward bends after forward folds.
This Gen S Life yoga session blends ancient wisdom with modern understanding, making it perfect for beginners and seniors alike.
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