Authors

<p>Dr. Vanita Chawla, PhD in Life Sciences, specializes in Sleep Disorders with over 14 years of experience in the field. Her expertise spans Sleep Disorder Evaluation, Sleep Study/Polysomnography, Sleep Data Analysis, and Cognitive Behaviour Therapy for Insomnia (CBT-I). She is currently collaborating with several prominent doctors across Mumbai, providing specialized care for individuals facing sleep-related challenges and working on personalized treatment plans for optimal sleep health.</p>

<p>Anjul Jain is an accomplished Yoga therapist with over 16 years of experience in Classical and Traditional Yoga, specializing in stress management, lifestyle improvement, and health concerns across diverse age groups. She holds a Master&#39;s in Philosophy (Yoga) and multiple diplomas in Yoga from Mumbai University and Kevalyadham Yogic Centre. Anjul has facilitated workshops, corporate sessions, and retreats, including a recent training in Hrishikesh. Her holistic approach emphasizes the transformative power of breathing practices for well-being, and she has contributed significantly to the field through affiliations like ACT Yoga and worked with diverse clients, including Jain monks and corporate professionals.</p>

<p>Bhuvanaa Shreeram, an NITT alumnus and Certified Financial Planner, co-founded House of Alpha after building a career in financial services with organizations like TATA Group and Sundaram Finance. Driven by a need to improve her own financial situation, she pursued a Financial Planning course and began advising friends and family. This small initiative evolved into a dedicated mission to help others achieve financial security.</p>

<p><span style="color: rgb(0, 0, 0);">DIG </span><strong style="color: rgb(0, 0, 0);">Sanjay Shintre</strong><span style="color: rgb(0, 0, 0);">, an experienced IPS officer, leads Maharashtra’s Cyber Crime Cell, tackling online fraud, digital threats, and cyber law enforcement. With over two decades in policing and cybersecurity, he has spearheaded high-profile investigations, cyber forensics, and policy reforms to strengthen India’s digital safety.</span></p><p></p><p><span style="color: rgb(0, 0, 0);">A strong advocate for cyber awareness and digital hygiene, he works closely with government agencies, businesses, and citizens to prevent phishing scams, identity theft, and financial frauds. Through public initiatives and training programs, he empowers individuals—especially seniors—to navigate the digital world safely.</span></p>