Wellness

सेवानिवृत्ति जीवन का अंत नहीं बल्कि नई शुरुआत है। सही योजना, स्वास्थ्य की देखभाल और सकारात्मक सोच से रिटायरमेंट को बोझ नहीं बल्कि आज़ादी और आत्मसम्मान के साथ जिया जा सकता है।

Discover simple and effective home remedies to revive dry, dull skin naturally. From natural oils to hydrating ingredients, these easy skincare tips bring back softness, glow, and healthy-looking skin.

Discover why ghee is considered a superfood for older adults. From better digestion to stronger joints and improved memory, learn how seniors can benefit from adding ghee to their diet.

ज़िंदादिली यानी जीवन के प्रति उत्साह और सकारात्मक सोच। यह ब्लॉग दर्शाता है कि उम्र और हालात कुछ भी हों, उत्साही और साहसी सोच ही जीवन को सार्थक बनाती है।

Coffee can still be your friend after 60! Learn how to enjoy it safely with expert tips from nutritionist Saleha Bawazir covering caffeine intake, digestion, and bone health.

ओल्ड एज होम्स में जर्नल राइटिंग ने सीनियर्स को अपनी यादें, भावनाएँ और दिनचर्या व्यक्त करने का खूबसूरत माध्यम दिया। यह गतिविधि रचनात्मकता और मेमोरी को भी निखारती है।

Chair yoga for seniors is a gentle yet effective way to improve flexibility, balance, and strength. Discover easy seated yoga poses that enhance wellness without getting on the floor.

Discover the health benefits of swimming for seniors. Improve flexibility, heart health, and joint strength with this fun, low-impact exercise for 60+ adults.

Discover safe, fun sports activities for seniors like swimming, yoga, and golf. Stay active, boost your health, and reconnect with your passions after 60 with support from the GenS community.

After age 60, nutritional needs shift. Nutritionist Saleha Bawazir explains which vitamins and supplements support healthy aging, what to skip, and how to stay energized.