Wellness

Learn how to perform Hasta Uttanasana (Raised Arms Pose) and the full Surya Namaskar sequence with Yoga Expert Ayushi Mishra from Gen S Life. This step-by-step guide improves flexibility, posture, breath control, and mind-body balance through synchronized movements.

Learn how to perform the Cat-Cow Pose (Marjaryasana-Bitilasana) with Yoga Expert Ayushi Mishra from Gen S Life. This step-by-step guide improves spinal flexibility, posture, and core stability for all age groups.

Learn how to perform Tadasana, Tiryak Tadasana, and Padahastasana with Yoga Expert Ayushi Mishra. This Gen S Life guide teaches posture correction, flexibility, and proper breathing for a balanced body and mind.

Learn Sukshma Vyayama — a gentle 5-minute warm-up that releases 30% body stiffness, improves flexibility, and prepares your joints for yoga. Perfect for all ages and fitness levels on Gen S Life.

Malasana, or Garland Pose, improves digestion, flexibility, and posture. Learn how to do it correctly, avoid common mistakes, and explore its variations with expert guidance from Gen S Life.

A nostalgic comparison between childhood in the 1960s and today’s fast-paced digital era — reflecting on simplicity, nature, discipline, and the lost charm of growing up in open spaces and heartfelt connections.

Learn how to perform Paschimottanasana and Wide-Legged Forward Bend with proper alignment, breathing, and tips. These yoga asanas stretch the spine, hamstrings, and hips while calming the mind and improving flexibility.

Relieve back pain and improve flexibility with easy yoga stretches at home. Ayushi Mishra from Gen S Life demonstrates spinal twists, forward bends, shoulder rotations, and arm stretches for everyday wellness.

Janu Sirsasana (Head to Knee Pose) is a yoga asana that improves flexibility, aids digestion, and reduces stress. It stretches the spine, hamstrings, and shoulders while calming the mind for overall wellness.

Learn what normal blood pressure is for adults over 60, how it changes with age, and practical tips to manage it. Understand risks, stages, and lifestyle habits for healthy aging.