Health

Discover how Ayurveda compares with modern medicine for long-term health. Dr. Shailendra Chaubey explains the pros, cons, and situations where Ayurveda may offer a better alternative.

Are root vegetables good or bad for your body type? Learn what Ayurveda says about carrots, potatoes & more. Find out which dosha benefits most and how to eat them right for better digestion.

Discover how Ayurveda, with its ancient wisdom, personalized routines, and herbal support, can help slow down aging naturally, as explained by Dr. Shailendra Chaubey.

Gut issues like bloating, fatigue, or bowel changes can signal deeper problems in seniors. Learn how to spot these red flags early and support digestive health naturally after 60.

Could everyday nutrients or your weight be harming your knees? Nutritionist Saleha Bawazir reveals how calcium, iron, and body weight affect joint health—and what you can do to stay pain-free.

Menopause can feel overwhelming, but understanding its impact can help you manage it better. Nutritionist Saleha Bawazir reveals the key physical, hormonal, and lifestyle changes.

Struggling with constipation after 60? Nutritionist Saleha Bawazir shares causes, natural remedies, and lifestyle tips to help seniors improve digestion and feel lighter every day.

Stay safe and healthy with essential vaccines for elderly adults. Find out which shots you need after 50 to safeguard your health and enjoy worry-free aging.