Should You Take Protein Powder After 50? | Dr. Ajit Menon Shares Safe Protein Guidelines | Gen S Life

Should You Take Protein Powder After 50? | Dr. Ajit Menon Explains | Gen S Life

In this insightful video from Gen S Life, Dr. Ajit Menon discusses the potential health risks of high protein intake and why protein powders are not recommended for older adults.

Risks of High Protein Intake

Dr. Menon highlights that consuming large amounts of protein can strain both the kidneys and the heart, as protein is not easily digested or excreted by the body. Elevated protein consumption increases creatine levels, which further burdens the kidneys and can lead to long-term complications if unchecked.

Recommendations and Balanced Diet Advice

• No Protein Powders: Dr. Menon firmly states that he would not recommend protein powders for people in this age group.

• No Excessive Intake: Muscle building through high-protein diets “is not going to be there for you at all.” Instead, he encourages a balanced diet—avoiding excess protein, carbs, or fats.

• Natural Protein Sources:

  • For non-vegetarians: eggs and fish are ideal options, while red meat should be avoided.

  • For vegetarians: paneer, tofu, and dal are excellent protein alternatives.

Caution and Monitoring

Gyms often promote whey protein supplements, but Dr. Menon advises extreme caution—“you need to be very careful about what protein powders you have.” Always consult a nutritionist, conduct due diligence on quality, and monitor creatine levels and kidney function every few months if consuming a high-protein diet.

Through Gen S Life’s platform, Dr. Menon reminds viewers that wellness in later years comes from moderation, not excess, and that natural nutrition always outweighs artificial supplementation.