Top Gut Health Warning Signs After 60 & How to Address Them Naturally

Top Gut Health Warning Signs After 60 & How to Address Them Naturally

Gut health plays a major role in your energy, immunity, and even mental clarity. After 60, your digestive system can start to show signs of imbalance. Nutritionist Saleha Bawazir shares important red flags that older adults should never ignore.

🚨 Common Gut Health Signals to Watch For:

1. Bloating & Excessive Gas:
   Often dismissed, regular bloating may point to food intolerances or sluggish digestion.

2. Irregular Bowel Habits:
   Long-term constipation, diarrhea, or sudden changes could suggest IBS or infection.

3. Unexplained Weight Loss:
   Shedding weight without trying? It might be due to malabsorption or inflammation in your gut.

4. Abdominal Pain & Discomfort:
   Frequent cramping or discomfort deserves attention—especially when paired with appetite changes.

5. Fatigue & Brain Fog:
   Poor gut health affects how nutrients are absorbed, leaving you feeling constantly tired or mentally dull.

6. Sudden Food Sensitivities or Cravings:
   These can indicate a microbiome imbalance.

✅ What Can You Do?

• Track Symptoms:
  Maintain a food and symptom diary for a week.

• Eat Gut-Friendly Foods:
  Include fiber-rich vegetables, whole grains, yogurt, and fermented foods like kefir and kanji.

• Stay Hydrated:
  Water is crucial for smooth digestion, especially in older adults.

• Seek Medical Help When Needed:
  If you experience persistent symptoms, blood in stool, or sudden weight changes—consult a doctor.

Taking care of your gut means taking care of your second brain. With small diet and lifestyle changes, you can support a healthier, happier you after 60.