Are Calcium, Iron, or Your Weight Silently Damaging Your Knees? A Nutritionist Explains

How Calcium, Iron, and Weight Might Be Harming Your Knees — And What You Can Do About It

Joint pain is often seen as a natural part of aging, but what if some of the damage could actually be traced back to your diet and lifestyle? In this insightful article, renowned nutritionist Saleha Bawazir uncovers how three often-overlooked factors—calcium, iron, and body weight—may silently be contributing to knee pain and long-term joint damage.

While calcium is essential for bone health, an excess can lead to calcification in joints. Iron deficiency, on the other hand, may reduce oxygen supply to joint tissues, weakening them over time. And when it comes to weight, even a small increase can put immense pressure on your knees, accelerating wear and tear.

Saleha breaks down the science in a simple, relatable manner and provides actionable, natural solutions to maintain knee health. Whether you're dealing with early signs of arthritis, stiffness, or just want to take preventive steps, her advice is rooted in nutrition, mindful movement, and holistic care.

This blog is perfect for anyone looking to take better care of their joints—especially those over 55 who want to remain active and pain-free for years to come.