Menopause is a natural part of life, but it often comes with questions and confusion. In this video, Nutritionist Saleha Bawazir explains what really happens to your body during menopause — from hormonal changes to common symptoms like hot flashes, mood swings, and fatigue.
More importantly, she shares simple and practical nutrition and lifestyle tips that can help make this transition smoother — naturally and safely.
👩⚕️ Learn how the right food, daily habits, and mindset can reduce discomfort and support your health during this phase.
📌 Whether you’re approaching menopause or supporting someone who is, this video is packed with helpful advice.
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