Is Coffee Good for You After 60? Expert Tips for Healthy Enjoyment
Coffee is a daily ritual for millions but is it still safe to enjoy after turning 60? According to Nutritionist Saleha Bawazir, the answer is yes but with a few mindful consideration on your daily intake and overall comsumption while also taking your current health and wellbeing into consideration.
✅ The Benefits
Coffee remains a powerful antioxidant source. It can improve mental alertness, mood, and even reduce the risk of certain chronic diseases especially useful as the body ages.
⚠️ The Risks
With age, our sensitivity to caffeine increases. Too much may cause insomnia, anxiety, or a racing heart. Older adults are also more prone to acid reflux, which coffee can worsen due to its acidity.
☕ Safe Coffee Habits After 60
Limit to 2–3 cups/day (under 400 mg of caffeine)
Avoid late-day coffee to prevent sleep issues
Opt for low-acid or cold brew options to be gentler on digestion
Add calcium-rich dairy or plant-based milk for bone support
Skip sugary syrups and high-calorie creamers
Final Word
Enjoy your cup, but be smart about it. Know your body, adapt your choices, and coffee can continue to energize you well into your 60s and beyond! with GenS Life
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