Namaste! Welcome to our special chair yoga session for seniors, led by the wonderful Yoga Coach, Aayushi Mishra. This session is perfect for helping seniors stay active, flexible, and relaxed with gentle yoga exercises that can be done while seated on a chair. Aayushi will guide you through soothing chair yoga poses, including the powerful practices of Chinmudra and Omkara.
Aayushi Mishra is a certified yoga coach with years of experience, making yoga accessible and enjoyable for everyone. Follow along to enhance your flexibility, reduce stress, and embrace a sense of calm. If you have any questions or need further assistance, leave a comment below, and we'll be happy to help! Thank you for watching, and enjoy your chair yoga practice. Stay relaxed, active, and healthy!
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