Learn how to perform Paschimottanasana and Wide-Legged Forward Bend with proper alignment, breathing, and tips. These yoga asanas stretch the spine, hamstrings, and hips while calming the mind and improving flexibility.
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Aayushi Mishra
Aayushi Mishra is a professional Yoga instructor with 7 years of experience, having worked with prestigious clubs across Mumbai, including Bombay Gymkhana and Willingdon Sports Club. Trained from childhood by her father, renowned yoga guru Dr. Shivkumar Mishra, Aayushi is proficient in various styles such as Ashtanga, Vinyasa, Hatha, and Power Yoga. She has learned yoga from seven different schools and excels in creating personalized yoga routines for individuals with conditions like sciatica and arthritis. Aayushi holds a Master's degree in Yogashastra, further demonstrating her deep commitment to the practice and her students' well-being. https://vimeo.com/981229472?share=copy