The Surya Namaskar, or Sun Salutation, is one of yoga’s most powerful and energizing practices and in this amazing and educational video by Gen S Life, you’ll learn the complete technique, correct breathing rhythm, and alignment tips from experts.
The key to Surya Namaskar lies in synchronizing breath with movement inhale as you rise, exhale as you bend. This flow keeps your energy steady, prevents fatigue, and makes each round deeply meditative.
Here’s how the sequence flows: begin in Pranamasana (Prayer Pose), then stretch upward into Hasta Uttanasana, fold into Padahastasana, move into Ashwa Sanchalanasana (Equestrian Pose), and transition to Parvatasana (Mountain Pose). Continue with Ashtanga Namaskara (Eight-Limbed Pose), Bhujangasana (Cobra Pose), and return to Mountain Pose before completing the sequence on both sides.
Practicing Surya Namaskar daily improves flexibility, boosts metabolism, enhances posture, and balances your body and mind. Whether you’re a beginner or an experienced yogi, this sequence is a complete workout and a form of meditation in motion.
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