Are Supplements Really Necessary After 60? Nutritionist Saleha Bawazir Explains Essential Vitamins & What to Avoid

Are Supplements Really Necessary After 60? Nutritionist Saleha Bawazir Explains

Aging brings changes in digestion, nutrient absorption, and bone health. In her video, Nutritionist Saleha Bawazir breaks down which vitamins older adults genuinely need and which you can skip.

🔍 What Older Adults May Need More Of

• Vitamin D & Calcium: Supports bone density and lowers fracture risk.

• Vitamin B12: Absorption declines with age; deficiency can affect energy and cognition.

• Omega‑3 Fatty Acids: Aids heart, brain, and joint health.

• Protein & Magnesium: Helps maintain muscle mass and metabolic function.

🚫 Supplements to Approach with Caution

• Vitamin A & E (high doses): May raise risks—avoid excessive intake.

• Iron (unless deficient): Excess iron can strain organs.

• Herbal or unregulated blends: Can interfere with medications. Always talk to your doctor first.

🧭 A Smart Approach to Supplementation

1. Prioritize a nutrient‑rich diet filled with lean proteins, dairy, whole grains, fruits, and veggies.

2. Test for deficiencies using blood tests before adding supplements.

3. Choose quality, third-party verified supplements in appropriate doses.

4. Pair supplements with lifestyle: aim for 150 minutes of weekly activity and safe sun exposure for Vitamin D.

5. Consult professionals—nutrient needs can vary based on health status, meds, and chronic conditions.

Final Takeaway

Supplements can be helpful, but they aren’t a one-size-fits-all solution. Watch the full video to learn how to make informed choices about your health after 60, directly from expert nutritionist Saleha Bawazir.

“Supplements should complement your diet, not replace real food,” says Saleha.