lifestyle

Explore key challenges faced by Indian seniors, including financial insecurity, health decline, and loneliness. Learn practical, empowering solutions for a better, independent life.

Struggling with constipation after 60? Nutritionist Saleha Bawazir shares causes, natural remedies, and lifestyle tips to help seniors improve digestion and feel lighter every day.

Dr. Saleha Bawazir explores intermittent fasting for the elderly—its health benefits, risks, and impact on daily life. Find out if fasting is safe for seniors and how to do it right.

Senior-friendly river cruises in India (Kerala, Goa) & worldwide (Europe, Alaska). Budget and luxury options available. Perfect for travelers 60+ seeking comfortable, scenic journeys with cultural experiences.