lifestyle

Explore the best travel options for seniors, from relaxing beach getaways and scenic hikes to cultural cruises and bucket list destinations tailored for comfort, safety, and unforgettable memories.

ज़िंदादिली यानी जीवन के प्रति उत्साह और सकारात्मक सोच। यह ब्लॉग दर्शाता है कि उम्र और हालात कुछ भी हों, उत्साही और साहसी सोच ही जीवन को सार्थक बनाती है।

Discover how Ayurveda, with its ancient wisdom, personalized routines, and herbal support, can help slow down aging naturally, as explained by Dr. Shailendra Chaubey.

Explore the nuanced realities of being single in India through Sarah Lamb’s research, from social stigma to self-empowerment. A deep dive into class, gender, and aging through lived experiences.

Discover safe, fun sports activities for seniors like swimming, yoga, and golf. Stay active, boost your health, and reconnect with your passions after 60 with support from the GenS community.

बुढ़ापा एक विशेषाधिकार है, न कि अभिशाप। यह ब्लॉग समझाता है कि कैसे भारतीय बुजुर्ग आत्मनिर्भर बनकर गरिमा से जी सकते हैं और सामाजिक बदलावों के साथ तालमेल बिठा सकते हैं।

After age 60, nutritional needs shift. Nutritionist Saleha Bawazir explains which vitamins and supplements support healthy aging, what to skip, and how to stay energized.

Explore key challenges faced by Indian seniors, including financial insecurity, health decline, and loneliness. Learn practical, empowering solutions for a better, independent life.

Struggling with constipation after 60? Nutritionist Saleha Bawazir shares causes, natural remedies, and lifestyle tips to help seniors improve digestion and feel lighter every day.

Dr. Saleha Bawazir explores intermittent fasting for the elderly—its health benefits, risks, and impact on daily life. Find out if fasting is safe for seniors and how to do it right.