Constipation After 60?
Constipation is one of the most common yet under-discussed issues affecting people over 60. In this video, certified Nutritionist Saleha Bawazir breaks down the real reasons why seniors experience frequent constipation—and what can be done about it naturally and safely.
From slowed metabolism and reduced muscle movement in the digestive tract to medication side effects and low fiber intake, several age-related factors contribute to poor bowel movements in the elderly. But the good news is: there are simple, practical ways to find relief without over-relying on laxatives or chemical-based solutions.
đź’ˇ What You'll Learn in This Video:
- Perfect for seniors and caregivers alike.
- Easy-to-follow tips
- Digestive-friendly foods
- Lifestyle changes that actually work
With easy-to-understand advice, visual explanations, and culturally relevant examples for Indian seniors, this video aims to empower older adults and caregivers to take digestive health into their own hands.
Whether you're a senior dealing with long-term constipation or a loved one caring for aging parents, this guide will help you better understand the gut and take steps toward lasting relief.
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