🕒 Can senior citizens practice intermittent fasting safely?
👵🏽👴🏽 What are the health benefits — and potential risks — of fasting at an older age?
🍲 How does it affect their daily energy, medication routines, and lifestyle?
In this informative video, Dr. Saleha Bawazir, a respected expert in geriatric health, dives deep into intermittent fasting specifically for the elderly. With growing popularity around this eating pattern, it's crucial to understand how it affects seniors differently than younger adults.
🔍 What you'll learn in this video:
What is intermittent fasting?
Is it safe for elderly people to fast?
Practical advice on how to integrate fasting into a senior’s routine (if at all).
Who should NOT try intermittent fasting in older age?
💡 Dr. Bawazir also shares tips on how elderly individuals — and their caregivers — can monitor changes and ensure fasting, if done, is both safe and sustainable.
🧓👩⚕️ Whether you're a senior exploring wellness options or a family member caring for one, this video will give you realistic insights and practical advice.
👉 Don’t forget to like, comment, and subscribe for more expert health advice tailored to seniors.
📌 Disclaimer: This video is for educational purposes only. Always consult your doctor before making changes to your health routine.
#IntermittentFasting #ElderlyHealth #SeniorWellness #DrSalehaBawazir #HealthyAging #FastingTips #GeriatricCare #HealthOver60 #FastingOver60 #FastingMyths #GenS Life
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