How to do Janu Sirsasana (Head to Knee Pose) and its Benefits
Janu Sirsasana, also known as the Head to Knee Pose, is a powerful yoga asana that combines flexibility, balance, and mindfulness. It is suitable for both beginners and advanced practitioners, offering physical as well as mental benefits. Let us get to know all the benefits from the expert herself Ayushi Mishra
👉 Steps to Perform Janu Sirsasana
Sit on the floor with both legs stretched straight in front.
Bend your right knee and place the sole of your foot against the inner thigh of your left leg.
Inhale deeply, raising both arms overhead.
Exhale slowly and bend forward, reaching toward your left foot.
Try to touch your forehead to the knee while keeping your spine long.
Hold the posture for a few breaths, then return to the starting position.
Repeat on the opposite side.
👉 Benefits of Janu Sirsasana
Stretches the spine, hamstrings, and shoulders.
Improves digestion and relieves constipation or bloating.
Calms the nervous system, reducing stress and anxiety.
Enhances blood circulation and energy flow.
Increases flexibility and improves posture.
Practicing Janu Sirsasana regularly can help you achieve both physical wellness and mental peace, making it an essential part of your yoga routine.
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