Paschimottanasana & Wide-Legged Forward Bend: Steps and Benefits
Yoga offers a complete mind-body practice, and two highly beneficial poses are Paschimottanasana (Seated Forward Bend) and the Wide-Legged Forward Bend. In this Gen S Life yoga session, you’ll learn how to perform these postures correctly for maximum flexibility, strength, and calmness.
👉 Paschimottanasana (Seated Forward Bend)
Sit with your legs stretched straight, knees locked, and spine tall.
Inhale and stretch your arms overhead, lifting your shoulders.
Exhale and fold forward, bringing your stomach, chest, and head down.
Keep your knees straight and maintain contact with your feet, ankles, or shins.
Hold the pose for 45 seconds while breathing deeply, then release.
This asana stretches the hamstrings, spine, and shoulders, improves digestion, and promotes relaxation.
👉 Wide-Legged Forward Bend
Sit with legs stretched wide apart, back straight.
Place your hands in front and use abdominal breathing.
With each exhale, slide forward gradually.
Beginners can place palms or elbows down, while advanced practitioners may touch the forehead to the floor or hold their feet for a deeper stretch.
Release slowly, bring legs together, and use gentle twists as counter-poses.
This asana opens the hips, stretches inner thighs and pelvic floor, and releases tension in the lower back.
Both postures, when practiced regularly, improve flexibility, reduce stress, and enhance overall well-being.
Gen S Life encourages safe yoga practice with proper guidance, helping you integrate these asanas into your wellness routine.
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