Health

Gut issues like bloating, fatigue, or bowel changes can signal deeper problems in seniors. Learn how to spot these red flags early and support digestive health naturally after 60.

Could everyday nutrients or your weight be harming your knees? Nutritionist Saleha Bawazir reveals how calcium, iron, and body weight affect joint health—and what you can do to stay pain-free.

Menopause can feel overwhelming, but understanding its impact can help you manage it better. Nutritionist Saleha Bawazir reveals the key physical, hormonal, and lifestyle changes.

Struggling with constipation after 60? Nutritionist Saleha Bawazir shares causes, natural remedies, and lifestyle tips to help seniors improve digestion and feel lighter every day.

Discover the best health insurance plans for senior citizens in India with coverage for critical illnesses, AYUSH, home care, low waiting periods, and more.