Health

Could everyday nutrients or your weight be harming your knees? Nutritionist Saleha Bawazir reveals how calcium, iron, and body weight affect joint health—and what you can do to stay pain-free.

Menopause can feel overwhelming, but understanding its impact can help you manage it better. Nutritionist Saleha Bawazir reveals the key physical, hormonal, and lifestyle changes.

Struggling with constipation after 60? Nutritionist Saleha Bawazir shares causes, natural remedies, and lifestyle tips to help seniors improve digestion and feel lighter every day.

Stay safe and healthy with essential vaccines for elderly adults. Find out which shots you need after 50 to safeguard your health and enjoy worry-free aging.

Dr. Mahesh Kuwelkar explains osteoarthritis of the knees, its causes, symptoms, non-surgical treatments, and when surgery may be needed, with expert tips on pain management, mobility, and improving quality of life.

Dr. Ram Chaddha, Orthopaedic Surgeon, explains causes, symptoms, and treatments for neck pain and cervical spondylosis. Learn how aging, poor posture, and prolonged phone use affect neck health, with tips on prevention, exercises, and lifestyle changes.

Learn how smoking impacts senior oral health and discover expert tips from Dr. Asha Narde on preventing gum disease and maintaining a healthy smile.

Dr. Ram Chaddha, Orthopaedic Surgeon, shares how aging affects the spine, common back issues in seniors, prevention tips, and when to seek medical help, offering expert guidance to maintain a healthy, pain-free spine in your golden years.

Dr. Ranjana Dhanu, a gynecology expert, explains pelvic prolapse in senior women, discussing causes, risk factors, symptoms, and treatments. Learn about preventive measures, lifestyle changes, exercises, and medical interventions to improve pelvic health.

Dr. Mahesh Kuwelkar shares expert advice for seniors managing osteoarthritis and type 1 diabetes. Learn effective pain management, lifestyle changes, and practical tips to stay active, improve quality of life, and navigate these dual health challenges.