GenS Life

Gut issues like bloating, fatigue, or bowel changes can signal deeper problems in seniors. Learn how to spot these red flags early and support digestive health naturally after 60.

Coffee can still be your friend after 60! Learn how to enjoy it safely with expert tips from nutritionist Saleha Bawazir covering caffeine intake, digestion, and bone health.

Discover how the Senior Citizens Savings Scheme (SCSS) offers a safe, government-backed investment option for those aged 60+, featuring high interest rates and steady returns.

ओल्ड एज होम्स में जर्नल राइटिंग ने सीनियर्स को अपनी यादें, भावनाएँ और दिनचर्या व्यक्त करने का खूबसूरत माध्यम दिया। यह गतिविधि रचनात्मकता और मेमोरी को भी निखारती है।

Chair yoga for seniors is a gentle yet effective way to improve flexibility, balance, and strength. Discover easy seated yoga poses that enhance wellness without getting on the floor.

Binge eating after 60 can severely impact digestion, weight, and overall health. Nutritionist Saleha Bawazir explains the long-term risks and how to manage eating habits better.

Discover key insights about reverse mortgages. learn hidden fees, long-term risks, and expert tips for safeguarding your home equity before signing that agreement in 2025.

Discover safe, fun sports activities for seniors like swimming, yoga, and golf. Stay active, boost your health, and reconnect with your passions after 60 with support from the GenS community.

बुढ़ापा एक विशेषाधिकार है, न कि अभिशाप। यह ब्लॉग समझाता है कि कैसे भारतीय बुजुर्ग आत्मनिर्भर बनकर गरिमा से जी सकते हैं और सामाजिक बदलावों के साथ तालमेल बिठा सकते हैं।

After age 60, nutritional needs shift. Nutritionist Saleha Bawazir explains which vitamins and supplements support healthy aging, what to skip, and how to stay energized.