Wellness

Explore key challenges faced by Indian seniors, including financial insecurity, health decline, and loneliness. Learn practical, empowering solutions for a better, independent life.

Dr. Saleha Bawazir explores intermittent fasting for the elderly—its health benefits, risks, and impact on daily life. Find out if fasting is safe for seniors and how to do it right.

Struggling with sleeplessness in old age? Learn about common sleep problems in the elderly and get practical, expert-backed tips for a restful night after 60.

Yoga for senior citizens made simple! Learn age-friendly yoga poses, their health benefits, and how to stay active & stress-free in your golden years.

Explore effective alternative therapies for seniors, from Ayurveda to acupuncture. Enhance well-being naturally with age-friendly healing practices.

This article covers common stress triggers in seniors and offers tips like exercise, mindfulness, routine, and social connection to help manage stress and enjoy later life.

Understand how Aqua Aerobics helps seniors improve heart health, ease joint pain, and stay active with this low-impact, science-backed workout.