Wellness

Coffee can still be your friend after 60! Learn how to enjoy it safely with expert tips from nutritionist Saleha Bawazir covering caffeine intake, digestion, and bone health.

ओल्ड एज होम्स में जर्नल राइटिंग ने सीनियर्स को अपनी यादें, भावनाएँ और दिनचर्या व्यक्त करने का खूबसूरत माध्यम दिया। यह गतिविधि रचनात्मकता और मेमोरी को भी निखारती है।

Chair yoga for seniors is a gentle yet effective way to improve flexibility, balance, and strength. Discover easy seated yoga poses that enhance wellness without getting on the floor.

Discover the health benefits of swimming for seniors. Improve flexibility, heart health, and joint strength with this fun, low-impact exercise for 60+ adults.

Discover safe, fun sports activities for seniors like swimming, yoga, and golf. Stay active, boost your health, and reconnect with your passions after 60 with support from the GenS community.

After age 60, nutritional needs shift. Nutritionist Saleha Bawazir explains which vitamins and supplements support healthy aging, what to skip, and how to stay energized.

Explore key challenges faced by Indian seniors, including financial insecurity, health decline, and loneliness. Learn practical, empowering solutions for a better, independent life.

Dr. Saleha Bawazir explores intermittent fasting for the elderly—its health benefits, risks, and impact on daily life. Find out if fasting is safe for seniors and how to do it right.

Struggling with sleeplessness in old age? Learn about common sleep problems in the elderly and get practical, expert-backed tips for a restful night after 60.

Yoga for senior citizens made simple! Learn age-friendly yoga poses, their health benefits, and how to stay active & stress-free in your golden years.