Wellness

Malasana, or Garland Pose, improves digestion, flexibility, and posture. Learn how to do it correctly, avoid common mistakes, and explore its variations with expert guidance from Gen S Life.

A nostalgic comparison between childhood in the 1960s and today’s fast-paced digital era — reflecting on simplicity, nature, discipline, and the lost charm of growing up in open spaces and heartfelt connections.

Learn how to perform Paschimottanasana and Wide-Legged Forward Bend with proper alignment, breathing, and tips. These yoga asanas stretch the spine, hamstrings, and hips while calming the mind and improving flexibility.

Relieve back pain and improve flexibility with easy yoga stretches at home. Ayushi Mishra from Gen S Life demonstrates spinal twists, forward bends, shoulder rotations, and arm stretches for everyday wellness.

Janu Sirsasana (Head to Knee Pose) is a yoga asana that improves flexibility, aids digestion, and reduces stress. It stretches the spine, hamstrings, and shoulders while calming the mind for overall wellness.

Learn what normal blood pressure is for adults over 60, how it changes with age, and practical tips to manage it. Understand risks, stages, and lifestyle habits for healthy aging.

सेवानिवृत्ति जीवन का अंत नहीं बल्कि नई शुरुआत है। सही योजना, स्वास्थ्य की देखभाल और सकारात्मक सोच से रिटायरमेंट को बोझ नहीं बल्कि आज़ादी और आत्मसम्मान के साथ जिया जा सकता है।

Discover simple and effective home remedies to revive dry, dull skin naturally. From natural oils to hydrating ingredients, these easy skincare tips bring back softness, glow, and healthy-looking skin.

Discover why ghee is considered a superfood for older adults. From better digestion to stronger joints and improved memory, learn how seniors can benefit from adding ghee to their diet.

ज़िंदादिली यानी जीवन के प्रति उत्साह और सकारात्मक सोच। यह ब्लॉग दर्शाता है कि उम्र और हालात कुछ भी हों, उत्साही और साहसी सोच ही जीवन को सार्थक बनाती है।