Saleha Bawazir

Discover simple and effective home remedies to revive dry, dull skin naturally. From natural oils to hydrating ingredients, these easy skincare tips bring back softness, glow, and healthy-looking skin.

Discover why ghee is considered a superfood for older adults. From better digestion to stronger joints and improved memory, learn how seniors can benefit from adding ghee to their diet.

Gut issues like bloating, fatigue, or bowel changes can signal deeper problems in seniors. Learn how to spot these red flags early and support digestive health naturally after 60.

Coffee can still be your friend after 60! Learn how to enjoy it safely with expert tips from nutritionist Saleha Bawazir covering caffeine intake, digestion, and bone health.

Binge eating after 60 can severely impact digestion, weight, and overall health. Nutritionist Saleha Bawazir explains the long-term risks and how to manage eating habits better.

After age 60, nutritional needs shift. Nutritionist Saleha Bawazir explains which vitamins and supplements support healthy aging, what to skip, and how to stay energized.

Could everyday nutrients or your weight be harming your knees? Nutritionist Saleha Bawazir reveals how calcium, iron, and body weight affect joint health—and what you can do to stay pain-free.

Menopause can feel overwhelming, but understanding its impact can help you manage it better. Nutritionist Saleha Bawazir reveals the key physical, hormonal, and lifestyle changes.

Struggling with constipation after 60? Nutritionist Saleha Bawazir shares causes, natural remedies, and lifestyle tips to help seniors improve digestion and feel lighter every day.

Dr. Saleha Bawazir explores intermittent fasting for the elderly—its health benefits, risks, and impact on daily life. Find out if fasting is safe for seniors and how to do it right.